What is Isabgol ?
Isabgol also called psyllium husk is a nutritive fiber that use to grow stool and encourage laxation. It is one of the most frequently consumed homemade therapies for constipation.
It is perfect if you want to lose body weight as it offers a feeling of fullness and that helps in avoiding overeating. It is also best for diabetic patients as it aids in regulating blood glucose levels.
Isabgol intake is good for piles as it builds the stool bulky and avoids constipation. It also lessens the irritation in piles because of its anti-inflammatory property.
Isabgol, when used on the skin along with aloe Vera gel, benefits in handling acne and pimples because of its anti-inflammatory property.
Its husk may be consumed either through hot milk or water before going to bed. It is also suggested to avert unnecessary intake of Isabgol as it can lead to problems like abdominal pain, loose stools, diarrhea, etc(Rahimi, A., Sayadi, F. and Dashti, H., 2013).
Benefits Of isabgol
1. Its help in handling Constipation
Studies and medical trials have revealed that it considerably grows moisture in stools and both dry and wet stool weight in patients with gastrointestinal illness. Because of its properties, it is utilized to cope with constipation(Bina, F. and Bostani, A., 2017).
2. It helps with diarrhea
Studies say that revealed that isabgol is also used in slowing down the colon transit and also does gastrointestinal emptying time; this property is usually useful for people going through the issues like diarrhea or fecal incontinence from some liquid stools(Sharma, V.K., Mazumder, B. and Nautiyal, V., 2014).
3. It helps in balancing Bowel Diseases
Adding isabgol can help in controlling inflammatory bowel disease, irritable bowel illnesses, and ulcerative colitis because of its anti-constipation movement(Agrawal, R., 2021).
4. It helps in Dealing with Colorectal Cancer
It limits butyric acid’s antineoplastic movement. Thus, it is considered useful in avoiding colorectal cancer(Kurpad, A.V., Raj, T., El-Khoury, A., Beaumier, L., Kuriyan, R., Srivatsa, A., Borgonha, S., Selvaraj, A., Regan, M.M. and Young, V.R., 2001).
5. It is used for Lessing Cholesterol
Isabgol fibers (soluble and insoluble) have importance in decreasing total low-density lipoprotein and serum cholesterol. Thus, it helps in reducing the chances of having heart disease(Sepehri, A. and Samadi, M., 2015).
6. For Type II Diabetes
Studies on a population with type II diabetes have revealed that isabgol husk efficiently enhanced glycaemic and lipid regulators after meals(Thangavel, P., Ramachandran, B., Chakraborty, S., Kannan, R., Lonchin, S. and Muthuvijayan, V., 2017).
Consumption Of Isabgol
If you are consuming Powder, then take- 1-2 teaspoons once or twice per day.
If you are taking Capsule, then take – 1-2 Capsules once or twice per day.
Isabgol has various benefits for sustaining a healthy life. It is harmless and effective for some disorders if consume in an advisable dose(Thanki, P.M., Khunt, K.A. and Thumar, V.M., 2010).
